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Consciously choosing the focus

Consciously choosing the focus

Life is an ever changing experience and some times things go our way and some times they don’t. So what  can we do when things don’t go the way we want them to?

It is easy to get depressed or unhappy over something that happened or did not happen. Though it may not be possible for us to change the outside situation but you can change how you feel about it.

This is because it is all about you changing how you experience something within you rather than trying to control and change the outside situations.

So how to do that?  When you are in a bad mood or feeling bad it is because you are focusing on something that triggers unresourceful emotions in you. So what you can do in this situation is that you can change your focus to something that triggers more inspiring and positive emotions in you.

So next time you are focusing on something that is making you feel bad it is in your hands to change your feelings and being in control of how you feel about something.

Want to feel good right now?

Meet Sean Stevenson. Sean is an American therapist, self-help author, and motivational speaker. Because he was born with osteogenesis imperfecta, Stevenson stands just three 3 feet tall, has fragile bones, and must use a wheelchair.

Stevenson began delivering motivational speeches at the age of 17.  Today he is a successful  motivational speaker and author.  His famous books are “How you(th)can succeed!, Transforming dreams into reality for young adults” and “Get off your “But”, How to end self-sabotage and stand Up for yourself”.

Posted below is one of my favourite videos of Sean Stevenson where he is having a dance party on his wheelchair!!!. His enthusiasm is infectious. So watch it now and feel the joy instantly :-).

 

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